By Steve K. I have recently read psychotherapist Dr Allen Berger’s latest book ‘12 Essential Insights for Emotional Sobriety’, which offers a comprehensive interpretation of the various characteristics that comprise the concept of emotional sobriety. According to Dr Berger, the phrase emotional sobriety was first coined by Bill Wilson, one of the cofounders of Alcoholics […]
By Steve K. I recently spent some time listening to someone who suffers from an alcohol use disorder describing their internal struggle, triggered by anxiety and stress, that takes place before they start drinking again after a period of abstinence. As they were describing their experience Freud’s model of personality came to mind, which is […]
By Steve K. The ‘Just for Today’ card published by Alcoholics Anonymous (AA) and regularly reflected upon by many of its members is a set of positive daily affirmations that instil healthy behaviour, attitudes, and values within the reader. I’ve intermittently used the card throughout my recovery to ground myself and to set some positive […]
By Steve K. “Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. There are such unfortunates. They are not at fault; they seem to have been born that way. They are naturally […]
The literature of Alcoholics Anonymous (AA) considers pride to be a singularly bad thing. The main texts (Big Book and 12 & 12) repeatedly describe it as a negative character trait and suggest that it represents an over inflated ego and self-absorbed personality. This picture of pride is no doubt influenced by the Christian tradition […]
The following essay is a powerful and articulate personal story of addiction and recovery by Frank B, an atheist who found sobriety and salvation in AA through human love and compassion. Although ‘spirituality is central to the Twelve Step programme…. [Frank] discovered that even the godless can be saved.’ (1) His story was originally published in […]
By Steve K. I have recently encountered a common criticism from the feminist perspective against Alcoholics Anonymous (AA) and its 12 Step program of recovery from addiction. The criticism suggests that AA’s emphasis upon ego-deflation and the practice of humility as a cure for a spiritual malady is damaging to those groups within society that […]
By Steve K. In society today the traditional values of duty and self-sacrifice are in danger of being lost to the post-modern humanistic value of being true to oneself and own wellbeing, in an increasingly individualistic and materialistic culture. There is an interesting debate to be had between these opposing traditional and modern values within […]
By Steve K. I recently read a fascinating book about the renowned American psychologist and philosopher William James, by the author and philosophy professor John Kaag. (1) The book, the title of which I’ve used for this article, explains James’s philosophy of pragmatism and his life changing choice to believe in free will – a […]
By William L White The devastating effects of addiction on physical/emotional health and social functioning have been meticulously catalogued, but far less attention has been given to its toll on character and the role character reconstruction plays in the recovery process. A recent rereading of David Brook’s The Road to Character has spurred this reflection on character […]
By Steve K. Step 12 of the program of Alcoholics Anonymous (AA) suggests that “Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.” A vital aspect of our own recovery from addiction is the inspiration to […]
By Steve K I recently took part in a live AA Beyond Belief (AABB) podcast recovery based discussion with co-hosts John S and Angela B. It was their first European live stream episode and I was invited to take part as their very first guest. I’ve known John since he started his website AABB in […]
By Steve K. In relation to Twelve-Step philosophy, humility is considered a prized virtue and essential to the practice of both the 12 Steps and 12 Traditions. Humility is difficult for most human beings and I doubt it can be practiced absolutely by many, if any of us. It requires a secure and integrated sense […]
The following essay written by Hugh Taft-Morales of the Ethical Humanist Society of Philadelphia, outlines a humanist approach towards a naturalistic spirituality for those who don’t hold a traditional belief in God, or subscribe to religious orthodoxy. A genuinely ‘spiritual, not religious’ perspective that suggests a ‘spirituality of the actual’, a ‘spirituality of the possible’, […]
By Steve K. Today I’m 15 years alcohol free. I don’t want or need to drink to escape life anymore, whatever life brings my way, good or bad. Addiction recovery, for me, both in a physical and emotional sense, has been a long, slow process of change and growth. It started a long time before […]
By Steve K. Adversity quite often brings out the best and worst in people and during these past few weeks I’ve observed both light and dark within myself. I’ve experienced my ego’s sense of threat react selfishly, mainly in the form of resentment in response to the government’s restrictions upon my freedom, but I’ve also […]
By Austin Frakt and Aaron E. Carroll. An updated systematic review shows AA performs better than some other common treatments and is less expensive. For a long time, medical researchers were unsure whether Alcoholics Anonymous worked better than other approaches to treating people with alcohol use disorder. In 2006, a review of the evidence concluded we didn’t have enough […]
By Steve K. Alcoholics Anonymous (AA) suggests that “selfishness – self-centeredness” (p.62) is the root cause of the alcoholic’s problems. That they are “driven by a hundred forms of fear, self-delusion, self-seeking and self-pity.” (1) There is no doubt that addiction, of any description, quite often leads to self-centered and selfish behavior. Addiction tends to […]
12-STEP PHILOSOPHY 